Beginner’s Guide to the 75 Soft Challenge
Navigating the 75 Soft Challenge: A Beginner’s Guide to a Balanced Wellness Journey Finding Success in Simplicity You’ve probably scrolled past it on TikTok—the hashtag #75SoftChallenge, reeling in millions of views and skyrocketing in popularity. Unlike its tough-love sibling, the 75 Hard Challenge, this gentler alternative has captured the hearts of wellness seekers who believe a more achievable and balanced approach is the key to building sustainable habits. If you’re new to fitness challenges or looking for a method that fits your beginner-friendly, mentally balanced values, the 75 Soft Challenge might be what you’re looking for. This guide will help you uncover the essentials of the 75 Soft Challenge, explore its benefits, and decide if it’s the right step for your wellness journey. ...