Biohacking: Optimize Health & Performance with Science
Introduction Biohacking is changing the way we approach health, performance, and longevity. From nutrition tweaks to wearable technology, this movement empowers individuals to optimize their bodies and minds. Letβs dive into the latest biohacking trends that can enhance your well-being in 2025. 1. Personalized Nutrition and Supplements Tailoring your diet to your DNA and gut microbiome is now more accessible than ever. Companies like InsideTracker and Viome offer personalized recommendations based on your unique biology. ...