Before the Words: Why Feeling Comes First
Emotional Self-Talk, Pattern Awareness & the Sparklebox Philosophy In a world where affirmations flood our feeds and mantras echo across social timelines, thereβs a quiet truth most miss: Affirming without feeling is like planting seeds in frozen ground. We are taught to repeat: βI am powerful. I am safe. I am enough.β β but what happens when your body whispers otherwise? When a flicker of doubt slips in just before the words form? ...