Moon Bathing: The New Nighttime Wellness Trend for Relaxation
Forget sunrise yoga—moonlight is the new self-care spotlight. As people seek calm and restoration, moon bathing is emerging as a powerful nighttime wellness practice. Inspired by ancient traditions and modern mindfulness, this ritual invites you to connect with the serenity of the night sky and soak in the moon’s mystical energy. What is Moon Bathing? Moon bathing is the practice of spending time under the moonlight to recharge, meditate, and reflect. Rooted in Ayurveda and ancient moon-worshiping traditions, it is believed to offer calming and healing benefits. Today, it has evolved into a wellness trend that blends mindfulness, self-care, and celestial connection. ...